Cottage Cheese Pancakes – Cougar Style

This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym

Cottage Cheese Pancakes - Cougar Style
Recipe type: Power Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 3
These tasty power pancakes are not only simple and quick, but provide you with a delicious alternative to your boring morning oatmeal!
  • ½ Cup Dry Organic Oatmeal
  • ½ Cup Non-Fat Cottage Cheese
  • ½ Cup (or 2 Large) Free Range Eggs
  1. Blend all ingredients in the blender until it's a thin paste.
  2. Pour into medium heat skillet and cook like any other kind of pancakes.
  3. When the top gets bubbly and the edges look dry, flip.
  4. For thin pancakes pour into pan immediately after blending.
  5. For fluffier/thicker pancakes let the batter sit for 5 - 10 minutes
Add fresh or frozen blueberries to the batter before cooking for blueberry pancakes. I like adding walnuts or even ripe banana chunks and walnuts for an extra yummy treat. But, keep in mind you are adding calories when you add these items to the batter. Equal parts of ½ cup each makes two CD-sized pancakes, for a total of approximately 320 - 350 calories (before toppings or berries, nuts or fruit added to batter) Don't add huge amounts of calories with lots of butter and syrup, but if you must add these toppings, use butter from grass-fed cows and pure, natural maple syrup for more antioxidants and nutrition than you'd get from that nutrient-devoid 'all sugar' variety you'd normally find in the grocery pancake aisle. Best Tip for Topping: all-fruit spread (jam made only with fruit ingredients, sweetened with pineapple juice or grape juice). My favourite is raspberry all-fruit spread. Delicious. ** if you're worried about your calories, you can use just egg whites instead of whole eggs, but all the nutrition is in the yolk and I hate throwing nutrition in the garbage, so I recommend whole eggs from free range hens.
Nutrition Information
Calories: 350

Jackie Burgmann, is the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym

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2 Responses to “Cottage Cheese Pancakes – Cougar Style”

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  1. and fyi, it is one YUMMY pancake. A bit more dense than the original, but absolutely slammin’ substitute!!


  2. Wonderful! Been looking for this info , thanks for posting, Cottage Cheese Diet.

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