About Cougar Fitness Blog

Cougar Fitness Blog is a blog geared toward fitness-minded women who are not in their twenties, but look like they could be. It’s the place where smart women go to give and get information on health and fitness, diet and nutrition, beauty and more. It’s where smart men go to find out the dirt on how Cougars stay hot and get the inside scoop on the Cougar Fitness Lifestyle.

What’s in it for You:

A library of useful articles packed with the hottest fitness and health information. These articles are designed to help you get on track, stay on track or learn how to get in shape.

Fitness videos with cutting edge facts, figures and data designed to keep you in the know and keep your motivation levels sky high.

Interviews, links and recordings with contributing fitness experts and real life success stories. Top notch, top secret information to help you succeed on your personal fitness journey.

Fresh new content added frequently: news and the latest information form the world of fitness like new scientific finds dealing with health, nutrition, beauty and much more.



Who am I?

Stef, Owner Cougar Fitness


Hi, my name’s Stef and I’m your host here at Cougar Fitness Blog. I’m the creator and writer behind the concept of Cougar Fitness.

It is my mission to showcase the beautiful women throughout the world who work hard at keeping their bodies healthy and fit. As a fitness role model, it is paramount that I portray and promote the concept that women can get in and stay in phenomenal shape throughout their lives. Age really is just a number.


Why Am I an Expert?

I’m ISSA Certified in Fitness Nutrition and an ISSA Certified Personal Trainer as well. I have over twenty years of hands on experience with weight lifting, diet, nutrition, kinesiology, cardio and stretching and living the healthy lifestyle. I’m uniquely qualified to talk about all things fitness since I have been there and done that and tried and/or researched most diet and workout programs, as well as motivation, hypnosis and NLP protocols. I am a Transformation Champion and share my tricks of the trade with you throughout this site. I can help you sift through all the information out there and retain what is pertinent and valuable to you.

What’s My Lifestyle?

I have lived the fitness lifestyle practically my whole life. Fitness and health permeate each and every day. I usually workout alone, but on occasion will join a friend in a workout or take a group class. Surrounding yourself with people who have the same philosophies in life is paramount in terms of helping you attain your goals.


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Contact Me

You can always reach me here at the Blog, or any of the following ways:

Email:        blog@CougarFit.com
Facebook:  http://www.facebook.com/CougarFitness
Twitter:      http://twitter.com/Cougar_Fitness

Snail Mail:
Cougar Fitness, LLC
14311 Reese Blvd.
Suite A2 #301
Huntersville, NC  28078


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