Life and Fitness Coaching

Welcome to Cougar Fitness Coaching!  I am now offering Online Life and Fitness Coaching!

It’s time to UN-FRUMP yourself and COUGAR UP!!!

If you’ve been in a rut for a while, or fell of the wagon and just want to get back on track, this coaching is for you.  Maybe you just need some extra motivation or help cleaning up your diet, but you’re not really sure what to do … I’ve got you covered,

Maybe you need more energy, you’d love to feel confident again like you did when you were younger or you just want to feel sexy again. I can help you love the skin you’re in and bring back your sparkle.

Let’s work together to help you achieve your dream body, get healthy and fit and develop that Cougar Mindset. Let’s change your life for the better together.

My specialty is LIFE TRANSFORMATION so if this is your year, and it’s your burning desire to transform your body and mind, then this is for YOU!

You can contact me at or use the form below:

Be Fit.  Be Fierce.


ISSA Certified

Thanks For Your Thoughts!
If You Liked This, Please Share!