I’ve started a new routine and I’m just working my way into now. Here’s the split:
Mon: Shoulders/Upper Back
Tues: Legs/Abs/Lower Back
Wed: Chest/Bis/Tris
Thur: Cardio
Fri: Shoulders/Abs
Sat: Cardio
I’m still doing some cardio on weight days too. I usually warm up with 10 minutes on the treadmill. Then I go through my weight work out doing opposing body parts back to back with minimal rest, if any. Usually I will finish off with another 10-30 minutes of cardio depending on my schedule that day.
Like I mentioned, I’m just working the kinks out of this new set up now. Next week I will start lifting heavy and adding creatine to my diet – so I’ll keep you posted!!