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I found a great quote today on GYM Motivation Facebook Page. Check it out!

Today’s Motivational Quote

• “Exercise – the poor man’s plastic surgery!”

How very true!  It’s really amazing how much of a difference exercising can have on your mind, body, and spirit.  There are way too many people who choose to take the surgical route when all they had to do was incorporate a few healthy habits and an exercise routine into their lives.

There’s no need to go the surgical route when exercise is free and has so many other benefits!

Exercise:

• makes you live longer
• gives you strong bones
• elevates your mood without drugs
• keeps your heart in great condition
• releases stress
• makes you stronger
• clears your head
• gives you energy
• keeps your weight under control
• keeps you youthful and vibrant

It’s amazing that you really can change the shape of your body with exercise.  Working out with weights is the key to true body transformation, while getting in your cardiovascular exercise can keep your body fat in check.

People who work out are notorious for looking younger than their years.  They are typically stronger, more flexible, have more endurance, and have a youthful vibrant look about them.  Exercise really is the “Fountain of Youth”!

Just ask Maria, one of our very own Cougar Fitness Models!  She began modeling well into her Cougar years and is an active and successful model to this day.  You can read more about her story here. She didn’t let “age” get in the way, and as you can see, she is very beautiful and in shape thanks to a healthy lifestyle.

So, while exercise may be the “poor man’s plastic surgery”, it is also the smart man’s “plastic surgery”!  If you’re feeling dumpy and desperate, give exercise a try and see what it can do for you.