The usual …
Meal #1
Omega Egg
5 Egg Whites
Ezekial Bread
Salsa
Meal #2
Fat Free Organic Yogurt
BSN Syntha-6 Protein Powder (half scoop)
Meal #3
1/3 lb Ground Turkey w/Taco Mix
Salsa
Meal #4
Protein Shake
Meal #5
4 oz Chicken
Eggplant
Salsa
Can you tell it was a low carb day?? That must be why I’m so moody! LOL. Oh yeah – before bed I *sampled* my new “Pretend Pumpkin Pie” Cottage Cheese Recipe that is coming out in the newest Cougar Fitness Ezine! You can get the Ezine here.