Sunday’s workout was not as I planned, but I did manage to get my weights in…
I did Chest/Bis/Tris
First, I warmed up with walking on the Treadmill at 4.0 for 10 minutes
Chest
Flat Bench DB Press
Incline DB Press
Pec Dec
Biceps
Standing Side Curls
Hammer Curls
Cable Curls
Triceps
Bent Over Kickbacks
Bench Dips with Bodyweight
Cable Pushdowns