Today’s diet – very tight
Low Day 1
Calories: 1145
Meal #1
-
Egg Whites
- Omega Egg
- Ezekial Bread
Meal #2
- Fat Free Organic Yogurt
- 1 Scoop BSN Lean Dessert Protein Powder
Meal #3
- Raw Veggies
- Turkey Cutlet
- Green Beans
Meal #4
- Lettuce
- Tomato
- 5 Black Olives
- 4 oz Chicken
- 1 T Udo’s Oil
Meal #5
- Whipped Cottage Cheese
- Truvia (1 packet)
- 1/2 t Vanilla