So, I made it through an entire summer of hard-core body-building style training and eating and I got fantastic results! When the contest is over, most people go crazy and eat every imaginable piece of junk food out there and drink themselves into oblivion. They start out saying they’re “just going to take a few […] Read more »
Fall Forward
Thursday, September 15, 2011 Keep It Going So, now that summer is unfortunately coming to a close, fall is creeping toward us. Now is the time to come up with a plan for fall. Many people worked out hard and made great progress over the summer months, and now is the time to formulate a […] Read more »