The Burn The Fat Feed The Muscle System… This is the best and most comprehensive diet and workout program I have ever encountered! I used it to get ripped this past summer. You can check out my before and after pictures at Burn The Fat Inner Circle I continue to use the “system” which is […] Read more »
About Me
Hi, my name is Stefanie and my husband, Mark, and I own www.Cougar-Fitness.com. Our website is a fun interactive site for women who are not in their twenties but are still looking hot and staying fit. I developed this blog to journal my diet and workouts and let you know what’s working for me. I […] Read more »
About Cougar Fitness
Welcome to this fun interactive site where you can get motivated, show off your stuff, and exchange advice on nutrition and diet, training, and beauty with other hot health-minded females! Stay up to date with cutting edge fitness and health information! Think of the Cougar Gallery as a “Facebook” for you thirty-plus in shape hotties […] Read more »
High Carb Day
Now that I am done with the BFFM Summer Challenge, I have been sort-of in “maintenance mode”. I started carb-cycling in order to slowly whittle away the last of the body fat that I don’t want. I’m still doing three low-carb/lower calorie days in a row followed by one high carb/higher calorie day. Today I […] Read more »