The importance of water to your wellbeing cannot be overstated. To begin, your body is made up of about sixty percent water. Your blood, for example, is eighty-three percent water, while your lungs are ninety percent and your brain is about seventy percent water. You can survive many many days without food (around a month). […] Read more »
Fitness Model Maria V
Fitness Model Maria V. New updated photos from Cougar Fitness Model Maria V of the Netherlands!!! Maria is one of our beautiful over-40 models. She has a great story – she started modeling after turning 40 and has transformed a hobby into a career. She was recently featured in a story on modeling on the […] Read more »
Friendship Whipped Cottage Cheese
I mention “Whipped Cottage Cheese” a lot in my recipes and my Diet & Nutrition Journals. The reason I use this instead of regular cottage cheese is that the consistency is more, well, “whipped”! It’s not “curdy” like cottage cheese usually is and the flavor is easily altered by adding other ingredients. Here’s a photo […] Read more »
Extras – Body Building Balsamic Vinaigrette Salad Dressing
I use this salad dressing on my salad every day – I’m addicted to it! 1 Tablespoon Udo’s Oil 1/4 Lemon Balsamic Vinaigrette Dash of Truvia Garlic Powder Black Pepper Adobo Spice Fresh Basil Dash of Tumeric Dash of Thyme Wisk all ingredients together then add lettuce and coat thoroughly. Read more »
Bar Food – Chicken Fingers and Fries
1 pound boneless skinless chicken Whole Wheat Bread Crumbs 3 Egg Whites Black Pepper Garlic Powder Adobo Spice Onion Powder Sea Salt Yam Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange […] Read more »
Low Carb Dinners – Taco Salad
Taco Salad This recipe is super easy but really good. I probably have this once a week. Ingredients: 1 pound Extra Lean Ground Turkey One packet Taco Mix Fresh Spring Mix Organic Lettuce Organic Tomato Black Olives Hot Banana Pepper Rings Chopped Onion Fresh Salsa Brown turkey and add water and taco mix. Simmer until […] Read more »
Desserts – Cottage Cheese Almond Cookies
COTTAGE CHEESE: ALMOND COOKIES Ingredients 1/2 Cup Friendlyʼs Whipped Cottage Cheese 1 packets Truvia (1/8 Teaspoon pure Almond Extract) optional 1 Teaspoon Almond Butter Splash Amaretto 1/8 Cup Raw Almond Slivers mix all ingredients together well roll small spoonfuls of cottage cheese mixture in almond slivers until fully covered freeze for 20 minutes. Calories: 228 […] Read more »
Develop A Taste For Health
Now that it’s Fall, and the leaves have turned beautiful colors all around us, I started thinking about all the tasty foods that remind me of this season. Of course, you can’t set foot inside a store and not see piles and piles of Halloween candy. But, beyond that, there are the more down home […] Read more »
Workout October 24, 2011
I’ve started a new routine and I’m just working my way into now. Here’s the split: Mon: Shoulders/Upper Back Tues: Legs/Abs/Lower Back Wed: Chest/Bis/Tris Thur: Cardio Fri: Shoulders/Abs Sat: Cardio I’m still doing some cardio on weight days too. I usually warm up with 10 minutes on the treadmill. Then I go through my weight […] Read more »
How to make it as a 40+ model | Model Mayhem Education Blog
How to make it as a 40+ model | Model Mayhem Education Blog. One of my Cougars! Check out this article from Model Mayhem. One of our very own Cougar Models, Maria, is featured in a story about modeling after 40. It’s the second time this week that I’ve seen article featuring mature women as […] Read more »