I use this salad dressing on my salad every day – I’m addicted to it! 1 Tablespoon Udo’s Oil 1/4 Lemon Balsamic Vinaigrette Dash of Truvia Garlic Powder Black Pepper Adobo Spice Fresh Basil Dash of Tumeric Dash of Thyme Wisk all ingredients together then add lettuce and coat thoroughly. Read more »
Bar Food – Chicken Fingers and Fries
1 pound boneless skinless chicken Whole Wheat Bread Crumbs 3 Egg Whites Black Pepper Garlic Powder Adobo Spice Onion Powder Sea Salt Yam Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange […] Read more »
Low Carb Dinners – Taco Salad
Taco Salad This recipe is super easy but really good. I probably have this once a week. Ingredients: 1 pound Extra Lean Ground Turkey One packet Taco Mix Fresh Spring Mix Organic Lettuce Organic Tomato Black Olives Hot Banana Pepper Rings Chopped Onion Fresh Salsa Brown turkey and add water and taco mix. Simmer until […] Read more »
Desserts – Cottage Cheese Almond Cookies
COTTAGE CHEESE: ALMOND COOKIES Ingredients 1/2 Cup Friendlyʼs Whipped Cottage Cheese 1 packets Truvia (1/8 Teaspoon pure Almond Extract) optional 1 Teaspoon Almond Butter Splash Amaretto 1/8 Cup Raw Almond Slivers mix all ingredients together well roll small spoonfuls of cottage cheese mixture in almond slivers until fully covered freeze for 20 minutes. Calories: 228 […] Read more »
Develop A Taste For Health
Now that it’s Fall, and the leaves have turned beautiful colors all around us, I started thinking about all the tasty foods that remind me of this season. Of course, you can’t set foot inside a store and not see piles and piles of Halloween candy. But, beyond that, there are the more down home […] Read more »