I like these “un-meatballs” because I don’t like getting my hands all dirty forming meatballs and it’s also very time-consuming. And, I usually end up breaking my meatballs apart anyway when I eat them, so I thought I’d just skip a couple steps! In addition, these are a quick and easy meal that you can […] Read more »
Body Builder Meals – Turkey Mexican Meatballs
These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey (the kind […] Read more »
Breakfast – Apple Cinnamon Oatmeal
This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle. Apple Cinnamon Oatmeal Ingredients 1/4 Cup Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN […] Read more »
Breakfast – Cinnamon Oatmeal
Most mornings I start my day with oatmeal. I like to get my starchy carbs in early in the morning and oatmeal is a quick and easy way to get in some great fiber and healthy carbohydrates. Cinnamon Oatmeal Ingredients: 1/4 Cup Old Fashioned Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN Fresh Cinnamon Roll […] Read more »
It’s All In Your Head
How many times have you heard “it’s all in your head”? You’ve probably heard it more than you care to remember. If you’re like me, you’ve probably been frustrated when you heard this and ended up with a scowl on your face. You’ve probably thought to yourself, “if it’s all in my head, then why […] Read more »
My Note from the Universe! re: Consistent Action
My Note from the Universe!. This little note from the Universe reminded me that consistent action is king. It’s all in the little things that you repeat day in and day out that become your habits. Time flies by as we are all too well aware… as long as you are still making small movements […] Read more »
Twenty Minute Yoga
Home Workouts … I’ve been using P90X’s Yoga cd and their Stretching cd now for a while. While both cds are really great – they are just LONG… especially the yoga cd – it’s an hour and a half!! So, I found myself just not even getting to them, because the time-commitment was daunting! However […] Read more »
Barbie as a Role Model?
Our society has been unduly harsh and critical of the female form for decades. Whatever happened to the voluptuous models of the Michaelangelo era? Michaelangelo said, “Every block of stone has a statue inside it and it is the task of the sculptor to discover it.” Women need to understand that they are beautiful in […] Read more »
Workout October 13, 2011
Good Morning Cougars! This morning I did something I haven’t done in a very long time.. truly fasted cardio. Now, don’t get me wrong, it was only a walk around the neighborhood. However, I’m talking straight out of bed, BEFORE coffee, totally fasted, first thing 20 minutes of fast walking. No, I’m really not counting […] Read more »
Top Ten Traits Winners at the Fat-Burning Game Have in Common
When you see people who are successful at something, it’s a good idea to study them and find out how and why they are successful. This is especially true if they are successful in an area in which you personally wish to excel! Take a look at what winners in your desired area did to […] Read more »