How often do have a ridiculously great plan, and everything is going really well, when life happens and threatens to derail your progress? What do you do in this situation? What should you do? Well, first of all, there are many many things that happen in life over which we have no control. Yes, believe […] Read more »
Diet November 7, 2011
Okay, back on the wagon big time today. Here’s the plan: Low Calorie/Low Carb Days: Calories: 1085 Fat: 24 grams Carbs: 81 grams Prot: 135 grams High Calorie/High Carb Days: Calories: 1550 Fat: 24 grams Carbs: 200 grams Prot: 135 grams I’m doing 3 low cal/low carb days in a row and then 1 high […] Read more »