Visit the Burn the Fat Feed the Muscle website for more details! Click here for more information on the 2011 Burn the Fat Feed the Muscle Holiday Transformation Challenge! Read more »
The Importance of Food Journals
Fear Of First Workout – Update
Congratulations to Kelly and Ann who were both terrified initially of walking into the foreign territory of the gym. They both faced their fears – and did it anyway. Now, I’m happy to report, they’re both loving the gym and the time they get for themselves! It is definitely daunting to walk into a gym […] Read more »