Sunday’s workout was not as I planned, but I did manage to get my weights in… I did Chest/Bis/Tris First, I warmed up with walking on the Treadmill at 4.0 for 10 minutes Chest Flat Bench DB Press Incline DB Press Pec Dec Biceps Standing Side Curls Hammer Curls Cable Curls Triceps Bent Over Kickbacks […] Read more »
Diet November 27, 2011
Sunday was Low Calorie/Low Carb day number 3 for me. I had 5 small meals, totaling 1047 calories with 80.6 g carbs, 131.5 g protein, and 17.9 g fat. Meal #1 Coffee Coconut Milk Creamer Omega Egg Egg Whites Ezekial Bread Meal #2 Fat Free Yogurt Protein Powder Meal #3 Veggies Salmon Burger Meal #4 […] Read more »