Hi Everyone! I just wanted to let you know that the Burn The Fat Feed The Muscle Holiday Transformation Challenge is starting today! Don’t worry, if you’re not quite prepared yet, you have SEVEN DAYS to start! You can begin anytime from now until next Wed, November 23rd. Don’t miss your shot at a week-long […] Read more »
2011 Burn The Fat, Feed The Muscle Holiday Transformation Challenge
Visit the Burn the Fat Feed the Muscle website for more details! Click here for more information on the 2011 Burn the Fat Feed the Muscle Holiday Transformation Challenge! Read more »
The Importance of Food Journals
Fear Of First Workout – Update
Congratulations to Kelly and Ann who were both terrified initially of walking into the foreign territory of the gym. They both faced their fears – and did it anyway. Now, I’m happy to report, they’re both loving the gym and the time they get for themselves! It is definitely daunting to walk into a gym […] Read more »
Fear of First Workout in Years
Kelly is a police officer and a 40 yr old mother of two. She decided to join a gym and get back in shape. Kelly went to the local gym in a small village in upstate NY paid the $99 for three months and walked out the door. The next day Kelly and her 14 […] Read more »
Beautiful Inside And Out
I know that I, and society, place a lot of emphasis on the outer you; your physique. I would like to change course a bit for a moment and remind you that it’s not all about just “how you look”. There’s a lot more to “YOU” than just your body and I want to take […] Read more »
Thank God It’s Friday?
Thank God it’s Friday?? Well, when I was in party mode; drinking, eating junk, and general carousing, I was psyched then the weekend hit! It was time for all kinds of fun and hanging out; parties, dinners, late “breakfasts”, etc. However, that was years ago and times have changed for me since then. Now that […] Read more »
Diet November 9, 2011
The usual … Meal #1 Omega Egg 5 Egg Whites Ezekial Bread Salsa Meal #2 Fat Free Organic Yogurt BSN Syntha-6 Protein Powder (half scoop) Meal #3 1/3 lb Ground Turkey w/Taco Mix Salsa Meal #4 Protein Shake Meal #5 4 oz Chicken Eggplant Salsa Can you tell it was a low carb day?? That […] Read more »
Adjust Your Sails
How often do have a ridiculously great plan, and everything is going really well, when life happens and threatens to derail your progress? What do you do in this situation? What should you do? Well, first of all, there are many many things that happen in life over which we have no control. Yes, believe […] Read more »
Diet November 7, 2011
Okay, back on the wagon big time today. Here’s the plan: Low Calorie/Low Carb Days: Calories: 1085 Fat: 24 grams Carbs: 81 grams Prot: 135 grams High Calorie/High Carb Days: Calories: 1550 Fat: 24 grams Carbs: 200 grams Prot: 135 grams I’m doing 3 low cal/low carb days in a row and then 1 high […] Read more »