Here is a delicious recipe contributed by a reader – get your chocolate fix quenched with this FUDGE recipe! .94 oz BSN choc fudge prot .93 oz oats – ground to flour 1.65 oz banana 1T cocoa powd 1/2 t. instant coffee or (1/8 t peppermint extract) chop banana, microwave 30 sec, add rest and […] Read more »
Welcome to December
Hello Cougars! Welcome to December! I love the beginning of a new month and the fresh start that it offers. (This may have more to do with “all-or-nothing” syndrome, but that’s a topic for another day!). December is special, not only because of all the lovely holidays, but because it’s your last chance to get […] Read more »
Supplements for Celiacs
Coeliac disease (celiac disease) is a genetic disorder affecting a huge number of people. It is estimated that anywhere from 1 in a 100, to 1 in 500 people are affected by this disease. There may be even more people affected who simply have not been diagnosed. What is celiac disease? It’s when the intestines […] Read more »