Today’s workout was intense. I did Abs (because I missed them yesterday) and biceps. I also did an intense 10 minute warmup on the elliptical and an intense 10 minutes on the stairmaster at the end. Later today I did a 20 minute walk and a 20 minute yoga class. Abs Hanging Leg Raises (bent […] Read more »
Diet December 3, 2011
Today’s diet – very tight Low Day 1 Calories: 1145 Meal #1 Egg Whites Omega Egg Ezekial Bread Meal #2 Fat Free Organic Yogurt 1 Scoop BSN Lean Dessert Protein Powder Meal #3 Raw Veggies Turkey Cutlet Green Beans Meal #4 Lettuce Tomato 5 Black Olives 4 oz Chicken 1 T Udo’s Oil Meal #5 […] Read more »
Focus Makes the Difference
When you are feeling overwhelmed, as we all often do, take a good hard look at your actions. Are you trying to multi-task? Are you doing a million different things at once? [pullquote]Focus = Clarity + Concentration + Action that converge to create a specific result in the present[/pullquote]Do you feel a whole bunch of […] Read more »