I was just reading through some of the commentary about walking on the Burn the Fat Feed the Muscle Inner Circle. I completely agree with the walking for several reasons. First, you enjoy it, therefore you actually do it. If you’ve got cardio lined up that you don’t like, chances are good that you’re either […] Read more »
Workout December 5, 2011
Shoulders Overhead Dumbbell Presses Stiff Arm Side Lateral Raises with 5 second hold at top Front Dumbbell Raises Cable Pull for Rear Delts Back Seated Pulley Row Wide Grip One Arm Cable Lat Pulldowns hmmm. seems like did more than this, but I guess not – I did do drop sets though for shoulders so […] Read more »