Check out this great article on the Muscle and Fitness Hers website! It’s about amino acids and the role each one plays in your health efforts. It takes the mystery out of “BCAA”s and what they mean. I’ve been taking BCAA for a while, but I didn’t always understand why. This article will clear up […] Read more »
Are You Really “On A Diet”
To all who have said they are on a diet.. To all who have said that they are on a diet and haven’t gotten any results. You know who you are and I’m thinking that your “diet” wasn’t up to par. Case in point: A close friend, Danny, says he’s always weighing himself and can’t […] Read more »