I was just reading through some of the commentary about walking on the Burn the Fat Feed the Muscle Inner Circle. I completely agree with the walking for several reasons. First, you enjoy it, therefore you actually do it. If you’ve got cardio lined up that you don’t like, chances are good that you’re either […] Read more »
Workout December 5, 2011
Shoulders Overhead Dumbbell Presses Stiff Arm Side Lateral Raises with 5 second hold at top Front Dumbbell Raises Cable Pull for Rear Delts Back Seated Pulley Row Wide Grip One Arm Cable Lat Pulldowns hmmm. seems like did more than this, but I guess not – I did do drop sets though for shoulders so […] Read more »
Workout December 3, 2011
Today’s workout was intense. I did Abs (because I missed them yesterday) and biceps. I also did an intense 10 minute warmup on the elliptical and an intense 10 minutes on the stairmaster at the end. Later today I did a 20 minute walk and a 20 minute yoga class. Abs Hanging Leg Raises (bent […] Read more »
Diet December 3, 2011
Today’s diet – very tight Low Day 1 Calories: 1145 Meal #1 Egg Whites Omega Egg Ezekial Bread Meal #2 Fat Free Organic Yogurt 1 Scoop BSN Lean Dessert Protein Powder Meal #3 Raw Veggies Turkey Cutlet Green Beans Meal #4 Lettuce Tomato 5 Black Olives 4 oz Chicken 1 T Udo’s Oil Meal #5 […] Read more »
Focus Makes the Difference
When you are feeling overwhelmed, as we all often do, take a good hard look at your actions. Are you trying to multi-task? Are you doing a million different things at once? [pullquote]Focus = Clarity + Concentration + Action that converge to create a specific result in the present[/pullquote]Do you feel a whole bunch of […] Read more »
Newest Cougar Model
Check out our newest Cougar Model Lora Anne from Fit Bodyz – she is beautiful, in shape, and strong … some of the Cougar attributes we prize!! Read more »
Just Desserts – Chocolate Fudge
Here is a delicious recipe contributed by a reader – get your chocolate fix quenched with this FUDGE recipe! .94 oz BSN choc fudge prot .93 oz oats – ground to flour 1.65 oz banana 1T cocoa powd 1/2 t. instant coffee or (1/8 t peppermint extract) chop banana, microwave 30 sec, add rest and […] Read more »
Welcome to December
Hello Cougars! Welcome to December! I love the beginning of a new month and the fresh start that it offers. (This may have more to do with “all-or-nothing” syndrome, but that’s a topic for another day!). December is special, not only because of all the lovely holidays, but because it’s your last chance to get […] Read more »
Supplements for Celiacs
Coeliac disease (celiac disease) is a genetic disorder affecting a huge number of people. It is estimated that anywhere from 1 in a 100, to 1 in 500 people are affected by this disease. There may be even more people affected who simply have not been diagnosed. What is celiac disease? It’s when the intestines […] Read more »