Check out my little video with a snapshot of my day during the Challenge: A Transformer’s Day Let me know what you think! Read more »
Nicole Wilkins DVD
Nicole Wilkins has a new DVD out and I must say it is really motivating!! I bought it when it first came out and used it over the summer to spice up my track workouts. I also incorporated her leaning side lateral shoulder raises and I think they make a lot of sense. It’s really […] Read more »
Workout November 27, 2011
Sunday’s workout was not as I planned, but I did manage to get my weights in… I did Chest/Bis/Tris First, I warmed up with walking on the Treadmill at 4.0 for 10 minutes Chest Flat Bench DB Press Incline DB Press Pec Dec Biceps Standing Side Curls Hammer Curls Cable Curls Triceps Bent Over Kickbacks […] Read more »
Diet November 27, 2011
Sunday was Low Calorie/Low Carb day number 3 for me. I had 5 small meals, totaling 1047 calories with 80.6 g carbs, 131.5 g protein, and 17.9 g fat. Meal #1 Coffee Coconut Milk Creamer Omega Egg Egg Whites Ezekial Bread Meal #2 Fat Free Yogurt Protein Powder Meal #3 Veggies Salmon Burger Meal #4 […] Read more »
Book Review – “Unleash the Warrior Within” by Richard Machowicz
I’ve been reading the greatest book since sliced bread and I thought I’d share it with you! For some reason, two weeks ago, I suddenly got “Seal Fever” – as in Navy Seals …. I think it was something I read from Ron White describing a Seal friend of his and the Seal mindset. It […] Read more »
Deadline Tonight!
Last Reminder … the Burn The Fat Feed The Muscle Holiday Transformation Challenge is only open for a few more hours!!! ACCEPT THE CHALLENGE AND CHANGE YOUR GAME I entered and so can you!! I’ll see you in the forums…. Read more »
Back Pain – A Pain In The …
“Does Lower back pain can put you flat on your back” Anyone over the age of 30, may have experienced some sort of back pain. For me it wasn’t until I hit age 40. I am an avid golfer and find myself in pain most of the golf season. My doctor mentioned that I stretch […] Read more »
The Power of You
I read something the other day that said “be nice to yourself”. They went on to say, when you disappoint yourself with your diet choices or you just can’t force yourself to go to the gym, talk to yourself as you would a small child…you wouldn’t yell at the child. You would calmly explain why […] Read more »
Ready, Get Set …
It’s that time of year again – no, I’m not talking about Thanksgiving, Christmas, and New Year’s … I’m talking about the Burn The Fat Feed The Muscle Holiday Transformation Challenge. Are YOU ready to enter the New Year with a new body and a new perspective on life and health? Do you have some […] Read more »
Burn The Fat Transformation Challenge Starting!
Hi Everyone! I just wanted to let you know that the Burn The Fat Feed The Muscle Holiday Transformation Challenge is starting today! Don’t worry, if you’re not quite prepared yet, you have SEVEN DAYS to start! You can begin anytime from now until next Wed, November 23rd. Don’t miss your shot at a week-long […] Read more »