Here’s our newest Member Review! Ashley from HGCTreatments.com submitted a review on the HCG Diet. Here’s what she had to say: Best Ever Weight Loss Diet in Texas- Diet Doc HCG Diet There are many causes of obesity. There are probably just as many, if not more, treatments for obesity. A lot of people deal […] Read more »
GYM Motivation | quotes | videos | tips|
I found a great quote today on GYM Motivation Facebook Page. Check it out! Today’s Motivational Quote “Exercise – the poor man’s plastic surgery!” How very true! It’s really amazing how much of a difference exercising can have on your mind, body, and spirit. There are way too many people who choose to take the […] Read more »
Mental Management Series – Thought Processes
Today is November first and I always feel extra motivated when I get to start fresh with a new month. I don’t know about you, but it seems like the possibilities are exciting. I usually take a few moments to map out a plan for myself. This month I am focused on mental management and […] Read more »
Wonderful Water
The importance of water to your wellbeing cannot be overstated. To begin, your body is made up of about sixty percent water. Your blood, for example, is eighty-three percent water, while your lungs are ninety percent and your brain is about seventy percent water. You can survive many many days without food (around a month). […] Read more »
Fitness Model Maria V
Fitness Model Maria V. New updated photos from Cougar Fitness Model Maria V of the Netherlands!!! Maria is one of our beautiful over-40 models. She has a great story – she started modeling after turning 40 and has transformed a hobby into a career. She was recently featured in a story on modeling on the […] Read more »
Friendship Whipped Cottage Cheese
I mention “Whipped Cottage Cheese” a lot in my recipes and my Diet & Nutrition Journals. The reason I use this instead of regular cottage cheese is that the consistency is more, well, “whipped”! It’s not “curdy” like cottage cheese usually is and the flavor is easily altered by adding other ingredients. Here’s a photo […] Read more »
Extras – Body Building Balsamic Vinaigrette Salad Dressing
I use this salad dressing on my salad every day – I’m addicted to it! 1 Tablespoon Udo’s Oil 1/4 Lemon Balsamic Vinaigrette Dash of Truvia Garlic Powder Black Pepper Adobo Spice Fresh Basil Dash of Tumeric Dash of Thyme Wisk all ingredients together then add lettuce and coat thoroughly. Read more »
Bar Food – Chicken Fingers and Fries
1 pound boneless skinless chicken Whole Wheat Bread Crumbs 3 Egg Whites Black Pepper Garlic Powder Adobo Spice Onion Powder Sea Salt Yam Add spices to bread crumbs and mix thoroughly. Trim fat from chicken. Cut chicken in half inch strips. Dip each strip in egg whites then roll in bread crumb mixture and arrange […] Read more »
Low Carb Dinners – Taco Salad
Taco Salad This recipe is super easy but really good. I probably have this once a week. Ingredients: 1 pound Extra Lean Ground Turkey One packet Taco Mix Fresh Spring Mix Organic Lettuce Organic Tomato Black Olives Hot Banana Pepper Rings Chopped Onion Fresh Salsa Brown turkey and add water and taco mix. Simmer until […] Read more »
Desserts – Cottage Cheese Almond Cookies
COTTAGE CHEESE: ALMOND COOKIES Ingredients 1/2 Cup Friendlyʼs Whipped Cottage Cheese 1 packets Truvia (1/8 Teaspoon pure Almond Extract) optional 1 Teaspoon Almond Butter Splash Amaretto 1/8 Cup Raw Almond Slivers mix all ingredients together well roll small spoonfuls of cottage cheese mixture in almond slivers until fully covered freeze for 20 minutes. Calories: 228 […] Read more »