Now that it’s Fall, and the leaves have turned beautiful colors all around us, I started thinking about all the tasty foods that remind me of this season. Of course, you can’t set foot inside a store and not see piles and piles of Halloween candy. But, beyond that, there are the more down home […] Read more »
Workout October 24, 2011
I’ve started a new routine and I’m just working my way into now. Here’s the split: Mon: Shoulders/Upper Back Tues: Legs/Abs/Lower Back Wed: Chest/Bis/Tris Thur: Cardio Fri: Shoulders/Abs Sat: Cardio I’m still doing some cardio on weight days too. I usually warm up with 10 minutes on the treadmill. Then I go through my weight […] Read more »
How to make it as a 40+ model | Model Mayhem Education Blog
How to make it as a 40+ model | Model Mayhem Education Blog. One of my Cougars! Check out this article from Model Mayhem. One of our very own Cougar Models, Maria, is featured in a story about modeling after 40. It’s the second time this week that I’ve seen article featuring mature women as […] Read more »
Body Builder Meals – Un-Meatballs
I like these “un-meatballs” because I don’t like getting my hands all dirty forming meatballs and it’s also very time-consuming. And, I usually end up breaking my meatballs apart anyway when I eat them, so I thought I’d just skip a couple steps! In addition, these are a quick and easy meal that you can […] Read more »
Body Builder Meals – Turkey Mexican Meatballs
These meatballs are great because you can whip up a double batch and keep them in the freezer. They are so easy and convenient when you’re running short on time. Combine them with rice or a salad for an instant Body Builder Meal! Turkey Mexican Meatballs Ingredients 1 Pound Extra Lean Ground Turkey (the kind […] Read more »
Breakfast – Apple Cinnamon Oatmeal
This oatmeal recipe is really good too, but it does have more carbohydrates, so if you’re trying to stay low-carb, just omit the applesauce. This recipe is adapted from Tom Venuto’s recipe in his ebook Burn The Fat Feed The Muscle. Apple Cinnamon Oatmeal Ingredients 1/4 Cup Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN […] Read more »
Breakfast – Cinnamon Oatmeal
Most mornings I start my day with oatmeal. I like to get my starchy carbs in early in the morning and oatmeal is a quick and easy way to get in some great fiber and healthy carbohydrates. Cinnamon Oatmeal Ingredients: 1/4 Cup Old Fashioned Oatmeal 1/3 Cup Almond Milk 1 Scoop BSN Fresh Cinnamon Roll […] Read more »
It’s All In Your Head
How many times have you heard “it’s all in your head”? You’ve probably heard it more than you care to remember. If you’re like me, you’ve probably been frustrated when you heard this and ended up with a scowl on your face. You’ve probably thought to yourself, “if it’s all in my head, then why […] Read more »
My Note from the Universe! re: Consistent Action
My Note from the Universe!. This little note from the Universe reminded me that consistent action is king. It’s all in the little things that you repeat day in and day out that become your habits. Time flies by as we are all too well aware… as long as you are still making small movements […] Read more »
Twenty Minute Yoga
Home Workouts … I’ve been using P90X’s Yoga cd and their Stretching cd now for a while. While both cds are really great – they are just LONG… especially the yoga cd – it’s an hour and a half!! So, I found myself just not even getting to them, because the time-commitment was daunting! However […] Read more »