Guest Post by Brenda Panin – Brenda is a web content writer for Coops. Building muscle and losing body fat requires proper nutrition. What you take in can make or break your gains when it comes to muscle growth. Most people associate the word “diet” with days of starvation and pain. The truth is […] Read more »
My Diet Secret
I recently found this article written by Craig Ballantyne, a genius in the fitness, nutrition, and motivational arena. I thought it was funny, because this is exactly the kind of changes I just recently started making to my own diet plan. And, best of all, I think it’s actually having a positive impact! I thought […] Read more »
Belly Fat Loss Tips For Women
How to Win the Battle of the Bulge: Belly Fat Loss Tips for Women Guest Post by Francine Luke Men are more likely to deposit fat in their abdomens but women are not immune from having belly fat. Normally, you tend to have fat deposited in your buttocks, hips, and thighs, but you can also […] Read more »