Not too long ago, I had the honor of speaking with Richard “Mack” Machowicz about his Navy career, his amazing book, website, and his new radio show. Mack is a Navy SEAL who spent 10 years with SEAL Teams One and Two. He also served as a Naval Special Warfare Scout and Sniper, as well […] Read more »
RAPID ABS in 7 Simple Steps – Released
It’s FINALLY HERE!!! My brand new, never before seen book, has just been released! Click here to learn all about it and get your very own copy!! RAPID ABS IN 7 Simple Steps You want abs? Are you one of the many people out there working out vigorously day after day, week after week, […] Read more »
Rapid Abs!
Your brand new guide to RAPID ABS! In 7 Simple Steps is right around the corner! This incredible ebook will give you all the information you need to know. It’s complied for easy reading in a quick concise manner so you can get started on your very own Six-Pack abs right away! You won’t […] Read more »
Cougar Fitness Mind Movie
HOW I GET MOTIVATED … Click Image to View Video Cougar Fitness Motivation Mind Movie Get YOUR OWN Motivation Mind Movie – Contact Me! Read more »
Positive Fitness Interviews with John Rowley
“The Most Powerful Success Formula Ever Created!” What do YOU want to achieve in your life? Do you want to get rid of body fat? Do you want to build muscle or get stronger? Do you need more energy to get through your day? Maybe your goals aren’t all physical. Maybe what you’re looking for […] Read more »
UNLEASH THE WARRIOR WITHIN – Part 1
I recently had the extreme honor of talking with Richard “Mack” Machowicz about his book, his website, and the self-protection system he created. Mack is known for the 10 years he spent as a Navy Seal, during which time he completed numerous tactical operations with Seal Teams One and Two. He also served as a […] Read more »
Patience Leads To Progress
I’ve been harping on “patience” a lot lately and I think it’s because I really want this message to permeate. I’ve been guilty of being super impatient, and quitting programs or falling off the wagon when progress was either slow or not apparent. Please don’t let the same thing happen to you. Patience is a […] Read more »
Brand New Diet Trick – Patience!
Sometimes it’s so overwhelming and such a struggle you just want to give up, quit, and be done with the whole thing. What am I talking about? If you’ve been there, you already know. I’m talking about the frustration and depression that sets in when you are doing every single thing right, and yet you […] Read more »
Gratitude Journal
Today is Tuesday, also known as “Tude-Day”. It’s a great day to take a few minutes and notice what your attitude is. I usually wake up in a thankful mood and start the day off relatively happy. However, life can step in and before you know it, your mood plummets and now you’re grouchy. What […] Read more »
Metabolic Masterpiece Program
SCOTT TOUSIGNANT’S METABOLIC MASTERPIECE PROGRAM * please see the bottom of the page for links to the Video and the Audio! Today I had the honor of speaking with the mastermind behind the Metabolic Masterpiece Program, Scott Tousignant. Scott has been on the forefront of fitness for a while and is a very recognized […] Read more »