It’s “Tude-Day” also known as “Tuesday” …. that means it’s time to do a check on your attitude today. Are you feeling positive and happy or miserable and depressed? If you’re positive and happy, great job! If you’re miserable … what’s your problem?! Take some time to turn it around. Start focusing on all the […] Read more »
Motivation Monday!
I decided that each day of the week should have a theme. I like Motivation Monday because it’s the beginning of the week and time for a fresh start. It’s important to get your head back in the game after the weekend’s activities, whatever they may have been! Sunday night is a good time to […] Read more »
Cottage Cheese Pancakes – Cougar Style
This recipe is provided by Jackie Burgmann, the author of “Hot At Home” – The Transformation Solution for People Who Hate The Gym Cottage Cheese Pancakes – Cougar Style #ratingval# from #reviews# reviews Print Recipe Type: Power Breakfast Author: Jackie Burgmann, author of “Hot At Home” – The Transformation Solution for People Whot Hate The […] Read more »
No Hiding
So it’s that time of year again … No more bulky sweaters and sweatpants to hide the extra lbs that you put on over the winter. Now is the time to start a workout program or get back into shape, and yes, “round” is a shape, but not the one we’re going for. At the […] Read more »
Friday Night Frenzy
It’s Friday, right around “Happy Hour” … do you have your evening planned out? We all know “Failing to plan is planning to fail”, but this can really kick into gear once your night is in full swing. Take a few moments to decide what you will and won’t eat at dinner. Decide if you […] Read more »
Slammin Salmon
This recipe is ridiculous … it’s so easy a caveman could do it .. and probably came up with it! And it’s so good, even your husband, boyfriend, or non-salm0n lovers will fight you for the last piece!! Slammin Salmon #ratingval# from #reviews# reviews Print Recipe Type: Main Dish Author: Stef – adapted from allrecipes.com […] Read more »
Friends Matter
Ahhh … I probably know what you’re thinking … friends are great and helpful and supportive. Yes, that is nice, isn’t it?! But that’s not what I’m talking about. What I’m referring to is the influence that people have on you when you associate closely with them. The Bible says: Amos 3:3 “Can two people […] Read more »
Low-Calorie Flavor Boosters | The Dr. Oz Show
Check out these great substitutes … I use the So Delicious Coconut creamer, but the other ones were pleasant surprises for me too!! Low-Calorie Flavor Boosters | The Dr. Oz Show. Read more »
Spring Is Sprung
Spring is finally Here! Check out my video blog about it by clicking the “Get More” link! Read more »
What Did You Order Today?
My UPS package just arrived. I’m really glad because it’s protein powder that I ordered on Saturday. Now it’s Monday and it just showed up on my doorstep. Naturally, this got me thinking… Ordering something online is a lot like your fitness lifestyle. You place the order, and it’s not immediately in your hands. You […] Read more »