In order to fully enjoy healthy nutritious foods, it’s important to manage your taste expectations. Have you ever picked up your cup and taken a sip, expecting it to be milk, and it was juice? Or, you thought something was going to be sweet, but when you tasted it, it was sour or salty? If […] Read more »
Get Creative with Your Cooking
I think it’s important to experiment a little when it comes to cooking. If you can have a few staple meals plus a few experiments in your cooking arsenal, life is easier. I think the main problems with “not-so-perfect” eating occur because you either didn’t plan ahead, or you tried to plan, but just didn’t […] Read more »
Sugar & Spice & Everything Vice
Does sugar really make your life sweeter? A lot of us were raised with sugar and it’s become part of our childhoods and migrated into our adult lives. Sugar has come to symbolize comfort for many. It’s also generally thought that it’s better to consume too much sugar than too much fat. But, does sugar […] Read more »
Celebrate YOU!
Do you really love yourself and your body? It makes a big difference, you know. It’s important that you are as kind and loving toward yourself and your physique as you are to other people around you. And, you have to be able to love yourself before you can really love someone else. I know […] Read more »
Keep Your Promises
Keep your promises. It’s a simple statement, but what does it really mean? You hear a lot of people promising this or promising that; especially at this time of year when everyone is fired up and making their lists of New Year’s Resolutions. It’s easy to make a list of things you want to accomplish […] Read more »