Will Building Muscle Make Me Bulky?

Will Building Muscle Turn You into a Muscle-Bound Bulky Version of Your Former Self? So, there are many of you out there who are afraid to lift weights and build muscle because you’re scared of getting “big and bulky.”  Let’s clear up that little misconception right now! Take a look at my photo.  Do you […] Read more »

Monica Brant’s F.E.M. Camp – Part 1

Yes, it is a dream finally realized!  I met fitness legend Monica Brant.  So, yes, I can officially check that one off of my bucket list.  Wow, what an inspiring, sweet, knowledgeable and beautiful person; inside and out.  Monica is the real deal and she is in incredible … let me repeat … incredible shape. […] Read more »